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Actress Yukti Kapoor, who is known for her role of SHO Karishma Singh in the popular sitcom 'Maddam Sir', said that it is important for actors to maintain their fitness, which helps their ...

TV actress Yukti Kapoor, who is known for her role of SHO Karishma Singh in the popular sitcom 'Maddam Sir', said that it is important for actors to maintain their fitness, which helps their overall ...

Hydration is considered to be the first rule of health and nutrition.  We can stay healthy and fit by having a cup of warm water in the morning. If you drink a warm cup of water every morning, you can ...

Scientists have found the recommended eight glasses of water a day may be too high for ... Want to bookmark your favourite articles and stories to read or reference later? Start your Independent ...

A new study has revealed that we might not need to drink eight glasses of water a day. Here's what you need to know about how much water to drink per day.

A recommendation to drink eight glasses of water a day is likely to be excessive for most people, according to. The suggestion has become accepted wisdom and often appe ...

Scientists suggest that this ‘one size fits all’ approach to hydration could be misleading, and that we don't need 8 glasses of water daily.

The advice to drink eight glasses ... of your water comes from the food you eat. “But this work is the best we’ve done so far to measure how much water people actually consume on a daily ...

The results of a new study may contradict the official advice that we need to drink eight glasses of water per day.

Drinking the recommended eight glasses ... of your water comes from the food you eat. 'But this work is the best we've done so far to measure how much water people actually consume on a daily ...

They surveyed 5,604 people aged between eight days and 96 years old, from 23 different countries. Research involved people drinking a glass of water in which some of the hydrogen molecules were ...

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